LEEP

Contact Us

Leadership and Employment
Enrichment Program

Corey Gin, Director
(510) 885-2918

Maricela Garcia-Flores
Administrative Support Coordinator
(510) 885-7647

California State University, East Bay
25800 Carlos Bee Blvd., SA2500A
Hayward, CA 94542

leep@csueastbay.edu

Office Hours: 8 a.m.-5 p.m., M-F

Personal Enrichment

Visit our Get Fit! Stay Fit! Webpage

The Get Fit! Stay Fit! webpage provides a way to stay focused on your fitness goals with information on setting health and fitness goals that are actually obtainable, a downloadable weekly workout log, exercise routines, nutrition tips and healthy recipes.

Personal Fitness

Spinning Classes

Beginning July 22, 2014 spinning classes will be offered in the RAW Center. The first two spinning class sessions will be at a beginner level so that employees who want to ease into the classes can have a chace to try it out at a learning speed. More advanced spinners are still welcome to join these sessions and Angela will provide instructions to keep the class challenging for them. After the two beginner classes we will continue the classes at the normal pace while still offering direction for all levels of spinning to enjoy the class.
Note:there is no class July 29 & August 5.
If you are new to the cycle class, please try to arrive 10-15 minutes early for assistance with setting up your bike and bring a water bottle.

When: Tuesdays beginning July 22, 2014 from 5:30 - 6:30 p.m.
Beginning level classes will be July 22 and August 12
Where: RAW Center
*
Instructor: Angela Schneider
*RAW requires that you be a member to attend classes held there. You have the option of paying the daily fee of $10 or signing up to become a LEEP All-Access Fitness Pass member.

POUND Cardio Workout

POUND Rockout Workout combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Follow the beat to good fitness!

Description: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix™. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 30-minute calorie burning session.  Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music with the POUND Posse!
Instructor: Deborah Hansana
Deborah’s experience in dance & fitness spans over a variety of styles - hip-hop, ballet, jazz, lyrical, and cultural styles like Afro-Haitian and Philippine Folk dance. True to her love of fitness, she began teaching U-Jam Fitness in Summer 2013 and in the past year has also been trained to teach Pilates (mat-based) and POUND.  
When: Wednesdays, 5:30 - 6:15 p.m.
Where: *RAW Fitness Studio
Class registration: http://goo.gl/63QbeH
*RAW requires that you are a member to attend classes held there. You have the option of paying the daily fee of $10 or signing up to become a LEEP All-Access Fitness Pass member.

LEEP All-Access Fitness Pass
This all-access pass for the Recreation and Wellness Center includes every one of the latest strengthening and conditioning equipment, the indoor gym and running/walking track (for when you want a workout during those cold, wet, and windy days), an incredible variety of unlimited fitness classes like Spinning, Bacchata, U-Jam Fitness, and Yoga, as well as towel service/shower facilities.The cost is $18/month. The deadline to register is the 8th of each month.
To get started, please fill out the following form.http://goo.gl/7pyOF
For more information, contact Corey Gin, Director of LEEP: corey.gin@csueastbay.edu, 510-885-2918

Summer Swimming Sessions

LEEP and the Atheletics Department are teaming together to offer faculty and staff true beginner and beginner/intermediate swim lessons. The purpose of these classes is to provide participants with the basic foundational knowledge, practice, and confidence to enjoy swimming leisurely. No prior lessons or experience is required.

Participants will be guided by instructor Bethany Hobbs-Helmus. Bethany is an experienced swimming coach who has played water polo and swam competitively for eight years. Bethany was also a part of the 2008 CSUEB water polo national championship team.

Feel free to sign up for any session, regardless of level - instruction is personalized for individual skills.

What: Intermediate-Focused Swim Lessons
Who: Geared toward those who have some swimming knowledge and ability
Where: CSU East Bay Pool, Hayward Campus
When: Session A: Tuesday/Thursday, July 1-July 31, 2014, from 12:30 - 1:00 p.m. (no class July 3 & July 24)
Cost: $20 for the month- only $2.50 per class


What: Beginner-Focused Swim Lessons
Who: Geared toward those who are new to swimming
Where: CSU East Bay Pool, Hayward Campus
When: Session B: Tuesday/Thursday, July 1-July 31, 2014, from 1:00 - 1:30 p.m. (no class July 3 & July 24)
Cost: $20 for the month- only $2.50 per class


What: All Levels Swim Lessons
Who: Geared towards anyone who wants to swim, whether beginner or intermediate
Where: CSU East Bay Pool, Hayward Campus
When: Session C: Wednesday/Friday, July 2-August 1, 2014, from 4:00 - 4:45 p.m.  (no class July 4 & July 25)
On Wednesdays, we will be in the 4.5-5 feet deep lanes
Cost: $30 for the month (longer lesson) - only $3.75 per class!

Only for faculty/staff. You may sign up for more than one session!

August sessions to come!

To register: Come to TR 902 (in the Athletics trailer behind Music and Business) to register with Bethany Hobbs-Helmus, or fill out the attached form and send it tobethany.helmus@csueastbay.edu. Payment is due by the first class. Cash or check only. Please make checks payable to Cal State East Bay.


Recreation and Wellness (RAW) Center Summer Quarter Hours
Monday - Friday 9:00 a.m.-7:00 p.m.

Personal Wellness

Mid-day Meditation

Wednesday, July 2, 2014, 12:15 - 12:45 p.m.
Room Location: The Zen Garden/President's Investiture Garden.
This is an enclosed outdoor patio located around the left side of AE (when you are facing the building).

Instructor: Mary D'Alleva

Visit the LEEP Meditation Google Group site to connect with Mary D'Alleva and view meeting updates 

http://goo.gl/IP9E9f

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