Angela provides a great class for all! Whether you’re a beginner or advanced spinner, you will get a great workout and have a fun time.
If you are new to the cycle class, please try to arrive 10-15 minutes early for assistance with setting up your bike and bring a water bottle.
When: Tuesdays from 5:30 - 6:30 p.m.
Where: RAW Center *
Instructor: Angela Schneider
*RAW requires that you be a member to attend classes held there. You have the option of paying the daily fee of $10 or signing up to become a LEEP All-Access Fitness Pass member.
POUND Cardio Workout
POUND Rockout Workout combines easy to follow cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Follow the beat to good fitness!
Description: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix™. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 30-minute calorie burning session. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music with the POUND Posse!
Instructor: Deborah Hansana
Deborah’s experience in dance & fitness spans over a variety of styles - hip-hop, ballet, jazz, lyrical, and cultural styles like Afro-Haitian and Philippine Folk dance. True to her love of fitness, she began teaching U-Jam Fitness in Summer 2013 and in the past year has also been trained to teach Pilates (mat-based) and POUND.
When: (No Class September 3, 2014) Wednesdays, 5:30 - 6:15 p.m.
Where: *RAW Fitness Studio
Class registration: http://goo.gl/63QbeH
*RAW requires that you are a member to attend classes held there. You have the option of paying the daily fee of $10 or signing up to become a LEEP All-Access Fitness Pass member.
LEEP All-Access Fitness Pass
This all-access pass for the Recreation and Wellness Center includes every one of the latest strengthening and conditioning equipment, the indoor gym and running/walking track (for when you want a workout during those cold, wet, and windy days), an incredible variety of unlimited fitness classes like Spinning, Bacchata, U-Jam Fitness, and Yoga, as well as towel service/shower facilities.The cost is $18/month. The deadline to register is the 8th of each month.
To get started, please fill out the following form.http://goo.gl/7pyOF
For more information, contact Corey Gin, Director of LEEP: firstname.lastname@example.org, 510-885-2918
LEEP is offering group tennis lessons with local tennis professional Jason Beardslee. Please bring a tennis racket, water and sun protection if needed. Please wear tennis shoes and comfortable clothes for these lessons.
Jason Beardslee has been teaching tennis for 19 years. He is USPTA certified at the Pro 1 level. For the last 13 years, Jason has been the General Manager and Tennis Director for Hidden Hills Tennis Club where he has built a strong tennis foundation in the Hayward Hills. Jason's new venture is keeping him quite close. Jason's new adventure will be at the Stonebrae Country Club in the Hayward Hills where he hopes to continue creating new and exciting tennis programs for all ages and levels.
When: Thursdays, 5:30 - 6:30 p.m.
Where: CSUEB Tennis Courts
Registration Form: http://goo.gl/oY9j4d
Recreation and Wellness (RAW) Center Summer Quarter Hours
Monday - Friday 9:00 a.m.-7:00 p.m.
No Mid-day Meditation meetings for the month of September
Visit the LEEP Meditation Google Group site to connect with Mary D'Alleva and view meeting updates http://goo.gl/IP9E9f