Becky Williamson (R) provided fitness tips on ABC Bay Area 7Live. (Photo: 7Live Online)
CSUEB kinesiology grad co-authors best-selling fitness book
- January 18, 2012 5:00am
Becky Williamson, '87, MS kinesiology, signed a publishing deal to co-author, The Fit Formula (2011, Celebrity Press). The book features top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition. Released in December 2011, The Fit Formula immediately climbed to international best-seller status in five Amazon.com categories. In the United States, the book reached #1 in both the "Weight Training" and "Quick Workout" categories.
Williamson is an exercise physiologist, fitness coach and owner of lifeSport Fitness in San Jose. Armed with a graduate degree in kinesiology, her experience spans over 25 years and includes experience in corporate fitness, personal training and scientific research. Williamson previously ran a human physiology lab for the Advanced Life Support Division at NASA-Ames Research Center in Mountain View, CA.
In December 2011, Williamson provided fitness tips on the ABC television program, 7Live, to help women "stay fit and fabulous." Watch video.