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Free nutritional workshops being offered to faculty, staff members by LEEP and KPE

  • April 3, 2014 9:30am

Cal State East Bay's Leadership Employee Enrichment Program (LEEP) and the university's Department of Kinesiology are jointly launching a series of nutritional workshops open to faculty and staff members.

The five 40-minute, hands-on educational workshops range from determining "a healthy diet" to "how often you should eat each day." The workshops are taught by CSUEB kinesiology students who work closely with the department's faculty and staff, and will be offered every other week, with the same workshop presented a Wednesday and Thursday, to meet the availability needs of our participants. Admission to the workshops is free.

WORKSHOP DETAILS:

Workshop 1: What is a Healthy Diet and How Does My Diet Measure Up?

Information will be provided on portion sizes, how to read a nutritional label, healthy dietary practices, and dietary myth busting. Efficient ways to analyse the healthfulness of your personal diet will be demonstrated, and individuals will learn how to identify dietary goals to improve health.  

Presenters are Nick Barker, Katie Lopez and Jessica Ousley. Sessions are offered Wednesday, April 9 from 12-1 p.m., and Thursday, April 10 from 12-1 p.m. They will be located in KPE 106.

Registration is free, but sign-up is required for planning purposes at http://goo.gl/5tNbRK

California State University, East Bay is the San Francisco East Bay Area's high-access public university of choice. CSUEB serves the region with campuses in Hayward and Concord, a professional development center in Oakland, and an innovative online campus. With an enrollment of more than 14,000, the University offers a nationally recognized freshman year experience, award-winning curriculum, personalized instruction, and expert faculty. Students choose from among more than 100 professionally focused fields of study for which the University confers bachelor's and master's degrees, as well as an Ed.D. in education. Named a "Best in the West" college, as well as a Best Business School, by the influential Princeton Review, Cal State East Bay is among the region's foremost producers of teachers, business professionals and entrepreneurs, public administrators, health professionals, literary and performing artists, and science and math graduates.

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